Energy and Vitality
Health and Wellness Every Day.
Start the day in a good mood.
Which foods and nutrients help maintain balanced energy levels.
Simple and safe exercises to increase well-being.
Strategies for maintaining consistent energy throughout the day.
This guide was developed for anyone seeking to live with more energy,
enthusiasm, and control, whether to improve their training or daily activities, with
practical and natural guidance.
What you will learn in this Book:
Safe Exercise Routines to Increase Vitality.
Food for Energy Balance and Well-Being.
Breathing and Relaxation Techniques for Everyday Life.
Strategies to Avoid Tiredness and Fatigue.
Daily Routines That Help You Find Balance and Increase Energy.
Dr. David Samadi
Midtown Manhattan, Nova York -485 Madison Avenue, 21st Floor, NY, NY 10022
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